Las Vegas Marathon 2009 Training Calendar

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  1. 4 Miles
    • Results: Treadmill
      2 miles building to 4% incl
      2 miles@4.5mph@0% incl
      .5 mile cooldown
      60 min total
  2. 4 Miles
    • Results: Treadmill
      4 miles@5.0mph/0%incl
      .5 mile cooldown
      60 min total
  3. Off
  4. 3 Miles
    • Results: Jackrabbit Mountain, hilly roads, 3.25 miles, 50 min total
  5. 6 Miles
    • Results: Treadmill
      6 miles@4.8mph/0% incl
      .5 mile cooldown
      1:17:10 total time
  6. Off
  7. 3 Miles
    • Results: Treadmill
      3 miles@4.8/0% incl
      .25 mile cooldown
      0:43:25 total time
  8. 5 Miles
    • Results: Treadmill
      5.0 miles@5.0/0% incl
      .25 mile cooldown
      1:05:00 total time
  9. 3 Miles
    • Results: Treadmill
      3.25 miles@4.7/1% incl
      .25 cooldown
      0:45:00 total time
  10. Off
  11. 3 Miles
    • Results: Mountain Weekend in Elijay, skipped the run, but walked about 2 miles
  12. 7 Miles
    • Results: 2 mile light hike through the woods
      Treadmill
      7.0 miles@5.0/0% incl
      .25 cooldown
      1:28:00 total time
  13. Off
  14. Fartlek - 4 Miles
    • Results: Treadmill
      3.0 (forgot to double check distance) miles@5.0-6.0 variable distances/1.0% incl
      .25 cooldown
      0:40:00 total time
  15. 5 Miles
    • Results: Treadmill
      5.0 miles@5.0/1% incl
      .25 cooldown
      1:05:00 total time
  16. 4 Miles
    • Results: Treadmill
      4.0 miles@5.0/0% incl
      .25 cooldown
      0:55:00 total time
  17. Off
  18. 3 Miles
    • Results: Treadmill
      3.0 miles@5.0/0% incl
      .25 cooldown
      0:38:00 total time
  19. 8 Miles
    • Results: Shorty Howell Park, flat track
      8.0 miles in 1:32:00 total time
      need to work on pace
  20. Off
  21. Fartlek - 4 Miles
    • Results: Treadmill
      2.75 miles@5.0-6.5 stretches/0% incl
      .25 warmup and .5 cooldown@1% incl
      0:47:50 total time
      I really need to double check my daily goal, i shorted myself today
  22. 3 Miles
    • Results: Treadmill
      4.0 miles@5.0/1% incl w/.25 warmup
      .25 cooldown@5% incl
      0:54:50 total time
      Added the extra mile today to make up for yesterday
  23. 4 Miles
    • Results: Treadmill
      3.75 miles@5.1/1% incl w .25 warmup
      .25 cooldown@6% incl
      0:54:50 total time
  24. Off
  25. 3 Miles
    • Results: Treadmill
      3.0 miles@5.0/0% incl w .25 warmup
      .25 cooldown@0% incl
      0:40:00 total time
  26. 10 Miles
    • Results: Skipped...long night at Ryan's retro-mod birthday party, bum toe, slacking...
  27. Off
  28. 4-5 Hills @ 5k-10k Pace
    • Results: Skipped...
  29. 3 Miles
    • Results: Skipped...
  30. 4 Miles
    • Results: Treadmill
      4.0 miles@5.0/0% incl w/0.25 warmup
      0.25 cooldown@0%incl
      00:49:40 total time
      Feeling better, going to re-do last weeks schedule, starting today
  31. Off

Notes:

Pre-training: Built up to day 1 training for the Las Vegas Marathon during June, running 4-5 days per week with 2-3 5k runs in there.

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